Das kleine ABC für den grossen Moment: Was Väter während der Geburt tun können

Niudad hat mit dem Hebammenteam des Kantonsspitals Baden ein ABC erarbeitet, was Väter während der Geburt tun können. Vielleicht magst auch du von den Erfahrungen der Fachfrauen für Schwangerschaft und Geburt profitieren.
Bild: Helena Lopes, pexels

A Atmosphäre schaffen

Zum Beispiel mit Musik, und Duft | Aushalten (helfen) | immer wieder bewusst (ruhig, tief und gleichmässig) Atmen

B Beruhigen

Beruhige dich und deine Partnerin so gut es geht

C Cool bleiben

Wir meinen damit: ruhig und verbunden, nicht kühl und teilnahmslos.

D Dokumente

An die Dokumente denken (und sie schon im Vorfeld (mit) vorbereiten, unterschreiben und dann auch mitnehmen und abgeben)

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Deine Partnerin in den Pausen an eine entspannte Körperhaltung erinnern | Dir erlauben, Hilfe zu holen, wenn du sie brauchst

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Versorge deine Partnerin mit Trinken, Essen, kaltem Waschlappen etc. 

G Gefühle annehmen @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-536870145 1107305727 0 0 415 0;}@font-face {font-family:DengXian; panose-1:2 1 6 0 3 1 1 1 1 1; mso-font-alt:等线; mso-font-charset:134; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:-1610612033 953122042 22 0 262159 0;}@font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-536859905 -1073732485 9 0 511 0;}@font-face {font-family:"Helvetica Neue"; panose-1:2 0 5 3 0 0 0 2 0 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:-452984065 1342208475 16 0 1 0;}@font-face {font-family:"\@DengXian"; panose-1:2 1 6 0 3 1 1 1 1 1; mso-font-charset:134; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:-1610612033 953122042 22 0 262159 0;}p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0cm; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:DengXian; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:ZH-CN;}.MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:DengXian; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:ZH-CN;}div.WordSection1 {page:WordSection1;}

Gefühle annehmen, wie auch immer sie kommen (Freude, Angst, Stolz, Liebe, Trauer… es kann alles dabei sein) | Geburtspositionen unterstützen.

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Körperkontakt halten (so wie es deine Partnerin braucht und wünscht)

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Involviert sein und bleiben

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Ja, auch für dich kann es streng werden

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Komplikationen sind möglich – Innerlich darauf vorbereitet sein (Hebammen und Ärzt:innen sind auch dafür ausgebildet) I Klären deiner Rolle und Aufgaben (schon im Vorfeld)

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Leichtigkeit erlauben | Partnerin loben I Das Handy (auch mal) weg legen

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Massieren tut gut | Deine Partnerin motivieren, regelmässig die Blase zu leeren

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Nachfragen bei Unsicherheit | Nabelschnur durchschneiden – ja oder nein? (wenn ja, dann beherzt!)

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Offen bleiben dafür, dass sich Abmachungen und Wünsche während der Geburt verändern können

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die passende Position im Raum resp. am Bett finden (besprecht zusammen, ob es für Beide stimmt – und mute dir nicht zu viel zu) I Präsent sein | Das Auto im Parkhaus parkieren (es kann länger dauern…)

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Quälen musst du dich nicht

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Ruhe bewahren | Mit Unvorhergesehenem rechnen

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(Auch) für dich selbst schauen und auf deine Bedürfnisse achten

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Telefonate und Nachrichten während und nach der Geburt koordinieren und filtern

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Unterstützung bieten und immer wieder Angebote machen (aber Rückweisungen nicht persönlich nehmen) I Unterstützung für dich organisieren (schon im Vorfeld)

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Vertrauen haben – in deine Partnerin, in die Natur, in die Fachpersonen | Dir die Frage verkneifen, wie lange es (noch) dauern wird

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Wünsche der Frau beachten

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X-Stunden sind normal und haben auch mal ein Ende

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You are needed | You can do it

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